Hat Tip to Rob Gidel for finding this video and sending out! It's getting closer!!
Monday, July 19, 2010
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Devoted to the University of Kentucky Football and Recruiting. Contributors are the entire Big Blue Nation, Big Blue Bill and myself. We Bleed Blue Kentucky. Feel free to email me at aaronsukfootballblog@yahoo.com
Coming Soon
Kentucky Football Commits 2011
- Daylen Hall, CB, Louisville, KY
- Christian Coleman, DL, Milan, TN
- Blake Terry, LB, Denton, TX
- Riyahd Jones, ATH/CB, Columbus, GA
- Terrell Mitchell, TE, Powder Springs, GA
- Clint Tucker, DT, E St. Louis, ILL
- Antonio Cannon, WR, Central, SC
- Theltus Cobbins, QB, New Orleans, LA
- Josh Forrest, TE/WR, Paducah, KY
- Darien Thomas, ATH/WR, Theodore, AL
- Max Smith, QB, Van Nuys, CA
- Glen Faulkner, CB, E St. Louis, ILL
- Darrian Miller, OL, Lexington, KY
- Jon Davis, ATH/TE, Louisville, KY
I remember the pvc with the string and a weight...of course we had a piece of mop handle , but it worked just the same. simple to make really if those of you want to build wrist and forearm strength, and a better grip. you will burn in your arms like you never thought humanly possible.....lol......Makes me wonder what all Rock is doing to these fellas...They are gonna look good when the 4th quarter rolls around andthey are the team standing straight up smiling while watching the opposition doubled over sucking air....GO CATS !!!
ReplyDeleteMy favorite was the taking the 45lb plate and doing the shoulder raises like Qua in the video.
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