Monday, July 19, 2010

It's getting closer

Hat Tip to Rob Gidel for finding this video and sending out! It's getting closer!!


  1. I remember the pvc with the string and a weight...of course we had a piece of mop handle , but it worked just the same. simple to make really if those of you want to build wrist and forearm strength, and a better grip. you will burn in your arms like you never thought humanly me wonder what all Rock is doing to these fellas...They are gonna look good when the 4th quarter rolls around andthey are the team standing straight up smiling while watching the opposition doubled over sucking air....GO CATS !!!

  2. My favorite was the taking the 45lb plate and doing the shoulder raises like Qua in the video.